little miracles -
large apetites
here you can find detailed information about the daily meal plan at the Private Crèche Little Miracles.All efforts have been made to provide our kids with nutritious and fresh meals every day.
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Healthy Facts - Healthy Habits (following the guidelines of the Mother and Child Institute)
10 Nutritional rules for children from one to three years old:
1. The child should consume wholemeal bread and cereal products every day.
2. Children should consume dairy products, such as milk (including infant formula milk for babies), buttermilk, kefir or yogurt (for children over 24 months of age - with a reduced fat content) daily.
3. The child should eat vegetables (including beans) and fruits daily.
4. Lean red meat, including cured meats, should be eaten no more than two or three times a week, chicken eggs - on days when meat is not eaten.
5. Poultry meat should be consumed two or three times a week, always without skin.
6. It is advisable to consume fish by children - once or twice a week.
7. Children's meals should be prepared with vegetable fats (preferably olive oil or rapeseed oil), with the restriction of animal fat.
8. It is necessary to limit the addition of salt to food and meals.
9. Limit the consumption of sugary drinks and drink clean water.
10. The child should exercise physically every day or playing for several dozen minutes, preferably in the open air
Water is the basic ingredient of living organisms, a universal solvent of electrolytes and metabolic products, the environment of biochemical changes taking place in the body, as well as the natural means of transporting nutrients, vitamins and hormones.
Therefore, proper hydration of the body through the supply of fluids, including good quality water, is a very important element of the child's safe nutrition model.
Catering in our creche
Our Creche cooperates with an experienced catering provider Mały Smakosz, which caters to many preschools and kindergardens in Krakow.
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More information on typical food menu, ingredients used and dietary offer please ask creche's manager or click on the link below.