Little Miracles - Big Appetites
We present detailed information about meals at the bilingual Little Miracles Nursery and Preschool in collaboration with our catering partner.
Healthy Facts - Healthy Habits (following the guidelines of the Mother and Child Institute)
10 Nutritional rules for children from one to three years old:
1. The child should consume wholemeal bread and cereal products every day.
2. Children should consume dairy products, such as milk (including infant formula milk for babies), buttermilk, kefir or yogurt (for children over 24 months of age - with a reduced fat content) daily.
3. The child should eat vegetables (including beans) and fruits daily.
4. Lean red meat, including cured meats, should be eaten no more than two or three times a week, chicken eggs - on days when meat is not eaten.
5. Poultry meat should be consumed two or three times a week, always without skin.
6. It is advisable to consume fish by children - once or twice a week.
7. Children's meals should be prepared with vegetable fats (preferably olive oil or rapeseed oil), with the restriction of animal fat.
8. It is necessary to limit the addition of salt to food and meals.
9. Limit the consumption of sugary drinks and drink clean water.
10. The child should exercise physically every day or playing for several dozen minutes, preferably in the open air
Water is the basic ingredient of living organisms, a universal solvent of electrolytes and metabolic products, the environment of biochemical changes taking place in the body, as well as the natural means of transporting nutrients, vitamins and hormones.
Therefore, proper hydration of the body through the supply of fluids, including good quality water, is a very important element of the child's safe nutrition model.
Catering in our creche
Our nurseries and preschools collaborate with the experienced catering company Karmnik Katering, which has been offering its services to Krakow preschools for several years.
Through the StartEdu platform, parents order meals for their children themselves, controlling portion sizes, meal quantities, and fees.
More information, such as sample menus, meal preparation guidelines, and information on ingredients, can be obtained directly from the director of Małe Cuda nursery and preschool.